anyone have any experience with tibial pain right below the kneecap? it’s where osgood-schlatter’s pain would typically occur.
one of my doctors believes it might be hamstring tightness that is pulling the patellar tendon too tight. i had the chance to ask a prominent coach here in the us about it and he believes it might be due to a quad/hamstring strength imbalance.
problem is, i’ve had this since mid june. started about four weeks after my last outdoor race. sucks that i’ve lost cross country to it but i can cope with that – what i can’t cope with is that it seems to have no end.
the only form of crosstraining i have at my disposal right now is biking, which may be contributing to the imbalance. our school’s pool is closed for renovations.
would love to get some insight or tips on how to come back from this. want to at least be in shape to run outdoor again.