wtf is running?
you need help running? swing your arms a little while you put one foot in front of the other!!
so it should look like this:
An African or a European swallow
What are some of your staple articles? Would be interested in reading, but sort of unsure where to start or look.
Well I made this thread when I was looking in the nutrition forum to correct some holes in my diet that were giving me stomach issues. But there are all kinds of threads on minimalism/barefoot running, strength/core workouts, and some injury problems that I look at at least three times a week for little reminders.