Dave Wing Appreciation Thread


#1

EDIT: I realized that the Dave Wing appreciation thread belongs on Ohio seeing as how that’s where he is now. So I figured we should make this thread something more fitting and useful in the Grand Republic of Michigan.

I just came up with something quick and so I figured it would be good to have a thread to post some ideas of the little things you can do to really achieve success in running. Knowing my previous luck in posting threads, there is probably something like this already. But oh well. I don’t get why there isn’t a seperate board for topics like nutrition or motivation.

Three things that I think are important for little things to do is making my smoothies/shakes everyday, taking ice baths (because they’re magical in their ability to help you recover!), and doing extra core workouts.

What are some of the little things you guys do to help get faster, stronger, and healthier?